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Health practitioners say keeping perspective health may be particularly important for women. In reality, a brand new statement from the National Women's Health Resource Center: Women and Healthy Vision demonstrates women have reached greater risk than men of experiencing eyesight problems-including blindness-as they age. Fortuitously you can find ways to keep your eyes healthy. Try these tips:

1. Stop smoking. You're much more prone to produce age-related macular degeneration, or AMD, than nonsmokers, if you smoke. AMD is the most frequent reason behind blindness in those over 65. While there are some methods to slow its development, there's number remedy.

2. Wear sunglasses and a wide-brimmed hat if you are in sunlight. These two basic steps can lower your exposure to eye-damaging UV rays around 18-fold. If you use contacts, ask your eye care specialist about lenses with UV protection.

3. Watch your weight. Being overweight is a important risk factor for developing Type 2 diabetes. Diabetic retinopathy is the major cause of blindness in those under 65. Furthermore, the Nurses' Health Study from Harvard Medical School found medically overweight women were 36 % more likely to develop cataracts.

4. Just take fish oil supplements daily, or eat fish two or 3 x a week. There is some evidence that the omega-3 essential fatty acids found in fish and other foods might reduce your threat of AMD. However, control the amount of vegetable oil in your diet.

5. Eat three or even more portions of fruit a day. In a single study, women who did therefore paid down their AMD danger by 36 % compared to those who ate significantly less than 1.5 amounts.

6. Eat your oatmeal. What Popeye didn't know was that oatmeal is just a rich supply of lutein and zea-xanthin, powerful anti-oxidants that can reduce steadily the danger of specific eye diseases, like AMD. Other good sources include any kind of leafy green vegetable such as collards and kale, as well as eggs and orange-colored fruits.

7. See your eye care professional for a complete perspective evaluation at least one time every two years. Get more often when you have diabetes or some other eye-related condition.

8. Get yourself a walk in most day. In one single study, glaucoma patients who walked briskly four times per week for 40 minutes lowered the pressure inside their eyes enough so that they could stop taking their glaucoma treatment.

9. Modify your eye makeup every three to six months. It becomes contaminated with bacteria and may invade your attention.

10. Don't fall asleep in your daily wear lenses. Actually, don't ever wear them more than they're made to be worn. blind people